Tips for your Perfect Fitness regime

Look we get it, you want to stay fit, you want to hit the Gym more often, eat a more balanced diet and lead a far healthier lifestyle than your current one. But let’s face it, with our fast paced urban lifestyle, junk food habits and work commitments, it only succeeds in making these trivial tasks seem like a more daunting one. Is there a solution? Of course there is, in this blog we’ll help you to incorporate some of the simplest yet effective ways to stay fit and on top of your fitness game.


Sleep well

The first and perhaps the most important aspect, have a Goodnight’s sleep. If you’re still feeling tired or are not well rested there is no way, that you could have the energy to go about your day with the same energy or that much effectiveness. It’s recommended to have at least 8 hours of sleep daily. It’s only logical that if you’re short on your sleep, you would be droopy all day and would have no energy to do your daily tasks, let alone the fitness exercises or the activity that requires a whole lot of effort and strain.

Eat Well

We cannot stress on this enough, your body is just a reflection of the diet you follow and the food you process. Including green vegetables in your diet would keep your diet healthy. You could also include dietary supplements as well as proteins to give you that extra energy that will take you throughout the day.

Exercise 

Do we need say anything more? There’s only one way where you’re supposed to lose the extra body fat and that is through exercises. As cliché as it sounds, regular exercising would not only burn the extra fat but also help you strengthen your body. Now by exercising we don’t mean that you always opt for those intense workout sessions that would keep you both dehydrated and tired. So what can you substitute for exercises? Well you don’t have to do much all you have to do is every time you think of taking your vehicle to work or any other place you can instead walk there. The calories that will be burnt will be a lot and it would also help you improve your metabolism. 

Even if you don’t have the time to work out brisk walking or cycling can be a suitable alternative to keep you fit. Instead of opting for taking a vehicle, you can have a brisk walk. It’s also recommended to have 30 minute workout session daily so as to burn your calories and help you remain on your toes.

We at Dermawear believe that a fitness journey is not yours alone. We undertake that journey with you, hence we provide you with the best garments that not only give you support while working out but also help you maximize your efforts during the workout session. So what else can you do? Our stylish pair of printed leggings, plain leggings and sports bras are a delight for you to help you make a full spirited and high intensity workout filled with more fun so that you would have more reasons to include those workout things a far more fun one.


1 comments on Tips for your Perfect Fitness regime

Gaurav March 05, 2020 at 09:14 am

very useful, Thanks for sharing this info.

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