How to Lose Back Fat Fast

Women who love to wear sarees, lehengas, party dresses and other fancy attires know that the shoulder-&-Back embellishments are as important as the front ones. But they often get stuck while selecting Back revealing designs, especially if they are not having a flattering upper body frame. Fat bulges sneaking out of low-Back blouses or dresses can really dampen the mood and make you perpetually self-conscious about your looks. Well, the good news is that you don’t have to suffer through all that anymore!

Dermawear Shapewear team is in the business of Shaping You Up with Confidence, and we are here to talk about the things you can do to lose Back fat fast.


MULTI-FOCUSSED FITNESS APPROACH

When it comes to stubborn Back fat, just doing a few push-ups and weights is not going to cut it. You need a focused approach to Back workouts. Firstly, get your body moving with moderate-to-high intensity cardio (cardiovascular exercises) for at least 2.5 hours per week - that’s just half an hour for 5 days / week! That ain’t so hard, is it? You don’t have to sweat it out at the gym. You can also opt for Cardio activities that you enjoy like aerobics, dancing, power yoga, swimming, cycling or running. Remember, we can’t reduce ONLY the Back fat; we must target the entire body workouts to achieve a proportionally toned Back area. Ideally, do 3 days of Cardio and 2 days of strength training to tone up the muscles. Otherwise, you’ll end up with lots of visible sagginess. Select a moderate-intensity continuous training (MOD) model where you can fit in 12-15 mins of targeted exercises for the upper body like push-ups, planks, and dumbbell-supported routines.

Wondering why we mix Cardio with Strength Training? Once the metabolism is activated with Cardio, you will begin to lose fat deposits all over. So, you’ll have to simultaneously work on building muscles using Strength Training exercises to get optimum body composition and firmness. Moreover, Strength Training keeps metabolic functions in play, that in-turn balances the hormones in the body e.g. Insulin Sensitivity (the key to regulating fat storage process).

                             Try Back Fat Smoothening Body Shaper: Dermawear Ambre

WE ARE WHAT WE EAT.
When it comes to diet, we all know what needs to be done but hardly follow – reduce your sugar + ‘unhealthy’ fat intake and increase your portions of fibre + lean protein + veggies. Yes, it is hard. But if you are serious about toning up, you have to start taking some disciplined steps towards it right? 
It will really help if you plan and prepare your meals in advance. This will help avoid junk food, untimely snacking or over-eating. Consulting with an able dietician can really speed up the fat-loss process. Or you can simply keep a food journal to keep track of your diet.

GET EXPERTS ONBOARD.
Sedentary lifestyle, hormonal imbalance, poor diet, atrophy of Back muscles – there can many things that can cause Back fat. So, it is important to find out what is affecting your body first and then take the necessary help of professionals like gym instructors, nutritionists, and doctors to get it Back to health. It is said that whatever we do consistently for 21 days becomes a habit. So, why not try a guided Cardio+ Back Workouts + Diet plan and get an all-new lifestyle in place?!

We, at Dermawear Shapewear, understand that trying to reduce Back fat (for female body) can be a vexing issue. Which is why we have launched our fabulous collection of Upper Body Shapewear that’ll easily smoothen out the Back fat for Women and will help them look gorge in their festive attire!

Shape Up With Dermawear. 

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